When trying to moderate your risk of heart disease, one thing that you could have immediate control over is your diet. You may not have access to control over your genetics, but one thing you can also right now is heart proof your diet and reap the rewards of living sensibly and healthy.
Stepping: Stepping is a great way to get your heart beating and to burn caloric intake. You can use your stairs at home, for best results. Workout will not only help you lose weight but likewise help shape up your buttocks and legs.
There are a various tricks you can use to minimize this “good” pain. According to a double-blind, placebo-controlled trial at the University of Georgia, consuming some caffeine – the equivalent of drinking two cups of coffee – can help prevent the delayed-onset muscle pain triggered by exercise. A detailed breakdown of effective nutrisystem in stores. You’ll want to eat a combination of high-quality protein and complex carbohydrates 60 to 1 hour 30 minutes before your workout. The latest guidelines for products for does nutrisystem work A gentle pre-workout meal (about 250 calories) is vital for reducing muscle damage and soreness after exercise. With regard to some yogurt and fruit or peanut butter plus some whole-grain crackers.
After their examination they’d established that 22% of obese children did simultaneously have the virus when 74% who were not obese. The obese children had weighed 50 pounds more than those who did not have herpes virus. So there you have it, another leap for mankind.
Meat is also a huge source of saturated fat, which increases the likelihood of breast and colorectal cancer cells. This unhealthy fat also contributes to cardiovascular disease. Earlier research shows that eating less meat can help lower both blood pressure and cholesterol levels.
In order to gain muscle fast by increasing your HGH levels, you can take HGH injections or HGH supplements. The former is more concentrated and its effects are immediate. While however registers slower but, will be very effective. Other than the others synthetic sources, the best natural means is to get sufficient sleep and reduce your daily stress. Maximum volume of natural human growth hormone is produced during your sleep and this is maintained through out day time. Stress has a prohibitive effect on HGH levels of at the very least. This is because stress creates unexpected surge in insulin levels which in turn inhibits HGH production.
Unfortunately, there is no magic formula for pounds. But if you lose weight properly, you only need to lose it once, because inexpensive mats rather than to prevent it from coming back. Next time you think about a diet, ask yourself what you are looking to achieve. Do you want to lose weight fast and simply? Or do you really want in losing weight and make sure which are come back? If your answer is yes to the second question, you are not off course to success. It might take longer and be harder work but it can result in real success: a healthier, happier life at the end of the way instead of continuous yoyo-dieting with its disappointment and frustration.nutrition, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, popular diets
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No mother would ever forget the first time she learns that she is pregnant with her firstborn. Some guidance on recognising central criteria of nutrisystem shaker. After all, how many first pregnancies can a woman ever have, right (if only to prove the point)? Firsts are always special and when it comes to being a first-time mom, the emotions are doubled. It’s the first time that a woman experiences hormonal surges that defy even those that she has previously experienced with her monthly periods.
Once your hormone levels have started to return to normal, women can expect to start losing hair again. For some women, this postpartum hair loss doesn’t seem significant, and may resemble the hair loss you experienced pre-pregnancy. For others (myself included) your thick hair will fall out in clumps. With my oldest daughter, my hair loss and small balding patches were noticeable when I tried to pull my hair back off my face. It varies with each woman and with each pregnancy, so you can’t know what will happen with your hair until you begin to experience it.
In my case, I gained about 6 pounds a week in the last 3 weeks of my pregnancy. My feet and legs were incredibly swollen. When grocery shopping I started to feel as if I may pass out and got blurry vision. My blood pressure sky rocketed to about 180/120. I was diagnosed with Preeclampsia in my 40th week and subsequently labor was induced by the doctor. My symptoms were pretty clear cut but because it was my first pregnancy, I had no idea what was going on. Many women have no symptoms or such subtle symptoms they don’t end up reporting them to the doctor. It’s important that you talk to your doctor about all of these things to ensure the safety of you and your baby.
During pregnancy, your body is going through so many changes–physical and emotional–that you will need to adjust your schedule and lifestyle to what suits you best during this time.
You will most probably take a look at other nutrition for pregnant women and compare the sizes of your stomachs after asking them how long they have been pregnant. Some women out there have great genes, making it impossible for people to tell if they are pregnant or not, while others bloat up like crazy. Remember, every person is different, so all you can really do is just enjoy the process while it lasts, no matter how big or small your stomach might be.
Do not worry if the shade of your pregnancy test looks pale. When using non-digital pregnancy tests, if the indicators are faint, it is not a reason to worry. Even the lightest line means you are pregnant.
The tests to confirm Preeclampsia are easy and not painful at all. An urine sample will be taken to find out whether there is a high level of protein and blood pressure will be monitored closely.
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For a great many of us losing weight is extremely important. For women it can be even more so. In today’s environment were how you look is more important than who you are, or so it seems. Weight loss is huge business.
Diet plays about eighty percent of the role in your weight loss program while exercise contributes the balance twenty percent. Both are needed to lose weight and maintain it. The reason most people do not succeed in losing and keeping their weight down permanently is the wrong food they consume. Read the testimonials of people who have tried various diet programs asking them to limit their intake as compared to the Strip That Fat system diet that actually tells you how to eat properly. This program makes weight loss possible and effortless.
Do you the basic reason behind weight gain in face and neck area? Well, the main reason is due to the body fat. In order to reduce your body fat, you need to focus on your calorie intake. The amount of calories you take in a day must be balanced with the amount of calories you burn off which is all about Weight management. So, if you want to look good and reduce your weight in face and neck area then you must take care about your eating habits. But you do not have to worry as to what you should eat and what not. This is because in this weight control program everything will be well guided to you. This program has so many facilities for patients which helps them to reach their aim in easy manner.
If instead of one pound a week you want to lose two pounds a week, you need to create a deficit of 1000 calories per day (since 1000 x 7 days = 7000 calories). That’s a lot for most people. Unless you’re extremely active (an athlete or a physical laborer) it will be very difficult to create a larger deficit and lose weight any faster.
In CMWM program, you will be given individual attention and the experts will guide you properly. When you wish to maintain healthy weight in the long run, the bottom line is that your calories count. According to weight management, you need to balance the number of calories that you consume with the number of calories your body burns off. Helpful advice on deciding upon key elements for medifast vs nutrisystem. So, here the experts of the program will help you to in having effective weight loss. Also, you can know your body weight by the Body weight Planner. By this calculator, you will know whether you are having underweight, normal weight or overweight.
FACT: Contrary to popular belief sit-ups are NOT the best way to firm up your tummy region. You should target your deeper and lower abdominal muscles.
It is necessary for women and men to visit the clinic and if they wish to lose quickly then they can get quick weight loss without any side effects. There are three main locations in California where you can get California Medical Weight Management system. San Ramon, Watsonville and Santa Clara are three main locations. Get an appointment fixed with the doctor from any of the clinic and fill the free consultation form online. Losing weight will be fun and easy for sure from here. It is in fact the last time for you to lose weight if you follow it properly. Moreover, it provides many more benefits which you can get once you join it. You will truly feel your life changed. Hurry up and join the weight loss program now.weight loss, health, health and fitness, fitness, health & fitness
Recently, someone very dear to me gave up her vegan diet because she could not buy the time to stick along with a healthy vegan diet may well give her the nutrients she needed. Women involving most ages who choose a vegan diet or vegetarian lifestyle need to be diligent about their nutritional needs, especially their iron intake. If you adhere to a vegan diet, you can very easily add iron to your dietary intake with these 10 easy tips. These ideas can also be used by anyone following a vegetarian diet.
Despite what some for the dissenters might say, cholesterol does lead to cardiovascular disease. The American Heart Association admits as much and that is why they keep encouraging folks to limit their cholesterol consumption.
We must also reconnect with the natural cycle of our food. For example, it’s accepted wisdom that our bodies require foods that are in season. You may skill to get cherries in January, but harvest apples are probably closer as to the your body needs during that time of year. Supply mean you should never eat anything that quickly scans the blogosphere of season, however. Consume the peaches you preserved in the summer, by all results in. Just be aware of the rhythm of the year and will include in-season foods in your diet. In-season foods not only required appropriate nutrition for period of year, they provide you with the appropriate vibration as well.
Some people say that human evolution has set us up for a vegan diet anyway, and that we should not eat meat or animal products at all. I reckon that people think this as a the many diseases produced by the high fat, high-cholesterol diet we all eat today. And, of course, this means we eat a lot of meat.
Many people procrastinate on getting certain things done, even though these may bring huge benefits to associated with them. The procrastination is usually because they get overwhelmed by the idea of having to achieve this for the rest along with lives. With the 21-day trial, the task becomes easier. It’s easy to focus and get something done for just 21 days as averse to forever.
Of course, Riddick had no the factor in that, and upon taking Newman’s advice, had one of his best training camps ever. He weighed in through a svelte 235 pounds for his combat then reigning champion Evander Holyfield. Bowe won the fight, and the titles. He didn’t stick with his what is vegan diet however, whilst in the the rematch he came in at 246 pounds and lost a variety.
Rice bran can be used in different vegan recipes. Rice bran will add iron to many methods from healthy fruit smoothies, to baked muffins, breads and cakes, or it can be added to within the car of hot breakfast cereal. Natural brands of food like Bob’s Red Mill sell packages of Rice Bran.
No Mercury – mercury is a dangerous substance with dire consequences for astonishingly. The emerging options for common-sense products in nutrisystem d. Most mercury in people’s diets comes from fish. So avoid fish and can really clog be avoiding mercury. Don’t forget that another major source of mercury is in amalgam fillings, so avoid these if at all possible.vegan, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, nutrition, health and fitness, exercise, weight loss, popular diets
There are numerous the actual reason why woman take up the concept yoga. Some wish to build a body which is both supple and strong. Other women wish to regain their youthful vitality and need to look their best. Others are preparing for childbirth and understand how yoga can assist them with this. Women sometimes are not looking for a physical solution from yoga but a spiritual a particular one. They feel that there life lacks purpose or that they are unbalanced. Others wish to gain a sense of calm in a turbulent, stressful modern world. What is fantastic about yoga for female is that all total find their answer in daily practice of meditation.
If you think that others will laugh by a fat person riding a bike, swimming, rowing a boat, then look in internet this way. You’re actually doing activities for reduction supplement and what are they doing? You might just find that their snickers and chuckles will result in admiration as you get slimmer and they are still at the same place as they were a person first started! Important criteria of nutrisystem for diabeticssa.. Who knows an individual might become their inspiration to do something!
After doing yoga widespread beverages . now, I have fine-tuned ‘my practice’ to become a great workout that I typically do twice 7 days. My secret is that I your website cardio portion to yoga to make it great for both caloric burn and muscle tone. To do this, I apply a calisthenic portion to each pose. Whatever pose I purchase myself into, I then perform several reps of these pose, elevating my hands above my heart to get my heart rate up, and then hold the pose for 15-30 seconds to get that muscle burn you need reach muscle toning.
Let’s start by thinking of a common problem, that is a lack of focus. Following a short period of amount of which we give healthy efforts, we begin to slow down and lapse into old habits. Will be normal, and it may be the onset of the road to failure. We must regularly remind ourselves of our goal to lose yoga weight-loss. Getting family members and friends to encourage and to push us can really aid in staying focused.
Design a realistic short-term goal and a long-range goal. Be prepared for some set backs, pick yourself up, and move email. For example: If you made a resolution to lose weight, do you reckon you will eat perfect all year. There’s likely to be at least one form of junk food you will crave.
In this pose, you need to push all pounds into the feet for more concentrate. Make sure the leg at the bed is parallel to the floor with the arms remain below the shoulder, one of reaching forward and touching the ground with the fingers. Since this is very stretchy, at the same time you in weight-loss.
Yoga can a person sleep – A couple of third of individuals suffers from chronic and severe sleep loss. Usually this is a result a good imbalance in the chemicals in the body caused by stress and poor balanced and healthy diet. Doing yoga can help your body regulate and balance itself so that one can sleep normally and never have to take drugs may perhaps be have bad side effect.weight loss, health, health and fitness, yoga, exercise
One of my favorite lunch meals is a Lean Cuisine Flatbread sandwiches, but they are a little expensive when you eat them as often as i do, which is maybe once or twice a week. Locating guidance in down-to-earth nutrisytsem fast5+. Fred Meyer also carries another diet frozen food, which is pronounced by Michelina’s. Their Lean Gourmet Flatbreads Chicken Club meal looked very just like Lean Cuisine brand, and in case it was priced provides you with $1.29, I bought a number of them.
If you are seeking to lose weight you get come across the “dukan diet”, did you do it? Those who did understand that it is actually another fad diet and those that did not are still curios if the diet really delivers its imply. I will end you curiosity, it does not or I should say it does but partially.
Remove That Fat is focused lifestyle change, so within mind mind, the best workouts are the ones that you’ll actually do. All the understanding on the planet will not assist you if you decline your common sense, and the best fitness center membership, high priced machines will not perform factor if you organic them. Find the workouts that you want best and perform all of them. Perform them frequently, as well as do them nicely. The best: walking, going swimming, and yoga exercise.
As mentioned above, you can buy Weight Watchers products, but any food can be eaten while on dieting. You do not have to buy specialty products. If you have favorite foods, do the formula and enjoy your favorites.
After placing this meal on a cookie sheet, I was instructed to get rid of the clear film from the cherry crisp, and set a slit the actual planet cover over the vegetables. It cooked for 32 minutes, and was carried out on perfection.
Next try to stay away from the fad diets which usually in today and gone tomorrow they usually do not work well over stretch of time. It is preferable to use a plan that has been proven to be effective for many people today. For example the weight watchers vs nutrisystem is among one of the best diets out there because they have a great support system.
Through the years, statistics continues showing that 95 percent of people who try traditional diets fail. These studies also show that improper dieting have caused miserable suffering to those have tried it because they underwent drastic food restriction and starvation. Aside from the depression the effects of failed diet and failure of short-term weight loss goal, these people in addition developed chronic illnesses.
The diet plan emphasizes eating nutritious foods including fruits, vegetables and weight dairy. At starting of of each day you start out with a total daily point value. Each food and beverage item you consume has a point value. You then record what you eat in a food journal. You preferably should balance your indicates throughout the day, because when you take out of points you are not supposed to eat any more.health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, lifestyle, weight loss, popular diets
The stock market saying, “the trend is your friend”, can make you wealthy when investing in stocks and when picking out a home-based business. Helpful considerations for valuable tactics of where can i buy nutrisystem. What can do this saying mean? If a stock exchange is in an uptrend, you should buy stocks, and if the stock market is in a downtrend, you should not buy stocks. In general, occasion much more difficult to make money if you invest versus the overall trend.
For years you have ever heard her tell you that they is tired of all the litter and if you need to make her happier you have got to get off the sofa and get more planned.
An odd but unknown fact (little known for the health and wellness crowd) is that Tai Chi was originally best known as fighting system. In fact, in his book, Yang style master Chen Weiming wrote: “Everyone knows of Tai Chi’s marvelous skill for fighting. But hardly anyone knows just how good Tai Chi is for that health.” Now, of course, just the opposite holds true!
Then respect that entry by lining up overall body movement training sessions and by actually doing them. The sessions should consist of cycling, speed walking, push ups, split squats, boxing or other exercises of the kind that work multiple muscles at a time, should be competent muscles gobble up huge amounts of calories and fat.
As you could see now, irreversible way of just living changes lead to weight-loss. The recommendations from this write-up will certainly instruct you ways to properly shed those pounds. Weight reduction is a strenuous journey, and these tips are sometimes compass to direct you to making smart choices down the road.
What I mean by falling crazy about your clients is caring so passionately and deeply concerning their lives and may make them happier/more successful/healthy/fill- in- the- blank- with- what- you- help- people- achieve. so much that you will go to all lengths to support these people.
Why write Pop articles? Simple, they bring page views, and an involving them. The first time I did this it was unintended. I was always writing about science and technology, which usually what I like, but one day I was on goggle news and saw that the most popular actress had died recently. I wrote the article Cute General Hospital Nurse Shell Kepler Died in Oregon at 49. I made it happen for free and published in excellent section. I for you to confess that features workout plans accidental what transpired. In the next page views refresh that simple popular article had 1700 page views in 24 hours. I Goggled different word combinations and Great that depending while on the keywords my article was between position 1 or 3 on goggle rumor.
Embrace the Uncomfortable – Are you going to feel ready to “do marketing”? Let’s face it, you’ll never feel ready unless you start. Stepping outside your comfort zone never feels comfortable, until you carried out. So I suggest, just offer it!wellness, health, pets, exercise, health and fitness, marketing, mlm, business, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, weight loss, home based business, network marketing
There are so many diets available today, your mind can become scrambled trying to decide which diet to choose. Fat reduction Diets, Detox, Health and Lifestyle & Culture a couple of of the diet categories and listed under Lifestyle & Culture are seven diets: Macrobiotic Diet, Raw Food Diet, Diets for Kids, Vegetarian Diets, Calorie Restriction Diets, Gaining Weight, and High Protein Diets.
These items are workbenches often big part of vegetarian diets. Thankfully, they are pretty inexpensive. Also, dry beans are cheaper then canned so buy dry beans whenever possible and cook them yourself.
Explain why you to help go veg. Parents love reasons. If they ask you why and you say “because everyone else is going vegetarian” need to to rethink your intuition. That kind of answer isn’t going to get you what you want. A more appropriate answer would be “I’m concerned about method animals are treated.” Try not to let your answer sound like it’s accusing anyone. Don’t say “I don’t want to be considered a part of the cruelty” because although it’s a sound reason, it makes you sound like you’re accusing your parents.
Quinoa is classed as a vegetable protein which straightforward to digest. It is brilliant when used as an ingredient in weight loss diets as its slow releasing carbohydrates help keep blood sugar levels. May an also a special benefit for people who are diabetic. Quinoa is in order to be beneficial to both kidney and bladder complaints as it contains all the essential amino acids.
For persons who are grappling with weight issues, packed lunches are extremely best alternatives for a mid-day meal. This offers you the opportunity to manage the money of ingredients included inside your food. For most vegetarians, sandwiches usually do the secret. It is possible drugs a healthy sandwich is actually why low on calories but enjoy the meal for the fullest. The latest options for identifying critical criteria of nutrisystem $50 off. However, if in order to not careful with any kind of combine the sandwich with, you will have lost the ultimate goal of burning those excess calories. Snacks to avoid are potato chips, peanut butter and butter when making your sandwich. These foodstuffs are high in calories and can simply replace what you have avoided eating the entire morning.
Cooking also destroys enzymes in any food. And political figures enzymes. Body enzymes can be converted and used for detoxification, repair and healing. So preserving enzymes by consuming food raw seems perform an important role in slowing the maturing process. The experiments are clear: rapid premature death in rats fed a diet regime of cooked food; and rats eating raw food living 50% longer. As well as statistic can be employed to humans.
Check Their Credibility: Do not rely too much on advertising and promotions when catering is worried. Always make without praise or criticism comes from another party. The same goes for any magazine or periodical that reviews the game. Another good indication is that the catering service has been commended or is a part of an organization whose prerequisite includes good hygiene, training as well as the like.food and drink, pets, lifestyle, health, weight loss, overall health fitness, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, dogs
Low carb diets are very popular these days. Usually use these diets to lose belly fat. Diabetics use these diets to keep their glucose levels realistic. However, there are both pros and cons of undertaking locarb diets. Low carb diets are by the principal of eliminating carbs and replacing them with proteins and fats. These diets can be advantageous or harmful everything depends on how you use them. Some simple ideas on reasonable plans in nutrisystem fast five. A following facts.
It is essential to find a diet regime that you could follow. Low carb diets suit wind up because the rules are quite common. As the name suggests, the diet involving avoiding or limiting foods that are high in suscrose. These include bread, pasta, potatoes, rice and also other grains. Sugar is additionally a carbohydrate. Once understand what these foods are, it is an easy matter to choose dishes that avoid them.
Most commonly, reduced carbo diets will increase the fat content of your diet in order to make up for these missing carbohydrates. So while yes, you are not consuming carbs for your to use for fuel, thus forcing it to elope fat instead, you might be also causing more fat to be ingested that it’s got to burn off first before it gets to your fat the body.
Thousands of people around the world are overweight and many of them think that low fat diets are one of the best ways to lose added. Others use low calorie diets or low-carb dieting programs.
The problem would be that every time you exercise, you need energy to get your through. Carbohydrate may be source of capability. Whenever you eat, your daily toil burns the calories you’ve taken in coming from a meals. Unused calories get stored in the male body as fat. Extra that gets stored, the more obese you get. Exercise will burn high from the food you take; the stored body fat is next when there are get rid of calories to use up. To some extent a low carb diet can work. However for long. Sooner or later, you need to take in carbs to help you to go through your exercise routines.
This is another statement that is claimed to be a regular occurance according to weight loss for idiots plan. This is what they have to say: You won’t slim down using a Low-calorie Dieting Plan a choice between. In fact, eating low calories is the worst thing that you can do to your body, since that will definitely slow down the human body’s fat burning engine and ruin all chances of pounds (low calorie diets may allow some weight of weight loss for the initial days, but then after that all weight loss for you to a halt — known as a dieting plateau). You cant ever get slim by starving yourself. Note: This is true because the moment you stop, all the fat will returning.
Unlike diets that deal with low calories or low fat, your goal is to actually ensure that eaten a certain number of carbs with mealtime. It’s not about the amount you choose at the end of the day, but how much you consume with every meal. This would be ensure you are eating a well balanced meal, and have enough carbs to stay active. Do not focus on a certain daily amount to be a total, but instead monitor your per meal intake.
Either way, you’ll need to rethink about structuring your diet plans and exercise regimen to yield the perfect fat loss in which you in the least amount of time.nutrition, health and fitness, weight loss, health, popular diets
Unfortunately, the affects of being too heavy can (and does) impact our “social status” in the world around us. Right or wrong, overweight individuals use a suffer more not only in the health department, but at work and at play.
One of one of the most popularly used substances is green drink. It’s rich in an antioxidant called flavonoid, which keeps healthy cells in shape from being damaged by free radicals. Moreover, just like caffeine, it quickens your metabolism. The growing opportunities in speedy methods for nutrisystem daily planner. Nettle, on the other hand, heats over the body to earn the fat burning process very efficient.
Senna. An herbal laxative, it operates to stimulate the your intestinal tract. But it can cause dehydration, and in cases where a person becomes addicted to it they is actually unable to perform bowel movements without this.
The finally is it will take a little research to get the best diet pill that is 100% unaltered Hoodia Gordonia. Be sure and pay attention to a CITES certificate, Organicx Annex Certificate and a certificate of Overview. If you will not have time come across the internet to discover what tend to be buying Unique Hoodia is really a safe, reliable, clinically proven alternative.
One effective option to losing weight is in order to herbs. Wishes a natural way of losing weight and is common. It may take longer, but are less expensive outstanding will cause the conclusion. There are numerous avenues where a person find herbal weight loss products now-a-days. You both get them at the supermarket as well on the world wide web.
The herbal supplements are more efficient in controlling the weight you must also maintain appropriate body. Several of the folks are problems by using some herbal medicines as shared online . not check the quality regarding. Including the term herbal does not mean you simply will not have any side effects. At rare cases however chances, so use only good quality and safe products recommended by problems.
It is a well known fact that the excessive weight may fundamentally reduced only by mistakes planned decline program. The program should include physical exercise, firm determination, balanced diet and some kind of effective weight loss supplements. None of these is effective alone in cutting the extra fat or strength. However it is a tendency of every common man to adopt the simple way and they opt for weight-loss supplements. These always browsing of miracle pills that can reduce their extra weight in some days. However is there such magic pill available? No, there is limited such fast solution.
Myth: Natural or herbal weight-loss units are safe and effective Even though a product claims this is natural or herbal does not always mean that is safe or that it works. A good deal of these products have not been tested or authorized by the government becoming a safe. In fact, and therefore which claimed to be natural, herbal and safe have been banned from being sold because had been looking found to get afflicted with caused serious health problems or tragedy. Always talk to your doctor prior to taking any weight-loss medication including natural or herbal varieties.supplements, health and fitness, weight loss, health, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine