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A healthy lifestyle can help you slow the aging process. Make sure to consume a lot of vegetables, dairy products, lean meats, and whole grains in order to get the nutrients your body needs. Also, try to have three meals in moderation, and cut back on the snacks.
Key 5 is a companion to Key 4. You should decide and discuss how much care you want near the end of life. The term “Advanced Directives” apples to either wanting everything possible done or nothing done or something in between. It may be difficult or easy to make. As the daughter of two people who made their wishes known, the comfort in knowing that I was following their wishes was great. I have seen too many discussion around a dying person with the family not knowing what to do and what their loved one wanted.
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Not everyone feels that the best treatments for aging skin involve spending a fortune or enduring some painful recovery times. I choose to use a safe effective skin care product that contains natural ingredients. The method you choose on how to have healthy ageing skin is up to you. With this in mind, I will provide some information on several methods, so that you can make up your own mind.
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Healthy foods — What you eat does not only define the condition of your inner organs, it defines the kind of glow and texture your skin has too. Going for fresh fruits and vegetables help your skin get hydrated. Hydration is very important in keeping a healthy skin. These foods also have the most important vitamins and minerals that can help your skin keep its strength and elasticity.
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